Friday 27 October 2017

David Pelow’s Favorite Hike

Our most exciting adventure to date has been hiking the narrows in Zion National Park in Utah.

It is an amazing river hike through a slot canyon at times only 18′ wide and 1500 feet straight up. It can be 100 degrees in the town of Springdale Ut where Zion is located but 50 degrees in the canyon where little sunshine reaches.

About 4 miles in starts a journey through an area called Wall Street.

This is truly a magical hike. This should be on everyone’s list of hikes.

There are many other outstanding hikes in Zion if waters not your thing check out Angels Landing.

 

Dave Pelow
Happy hiking!

 

 

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Friday 20 October 2017

Becky and Jessa’s Favorite Hike


If you know Becky McCabe, you know she loves video games, studying, and her cat. As you can tell, being indoors is preferred by Becky.
After receiving her bachelor’s degree Becky packed up from New Jersey to head down to Tennessee for her master’s and doctorate.
In Tennessee Becky studied harder than ever, putting all her focus into school. That is until she met Jessa.

And luckily for Jessa, it was easy to persuade Becky into “taking a hike”.
The two decided to go to Sugar Loaf Mountain in Heber Springs Arkansas.

“Jessa says it was her favorite hike because I went camping for the first time with her. There was some mild rock climbing involved that definitely got the adrenaline up, but it was definitely worth it for the incredible view.”

Camping? Not really something Becky ever thought she’d do. Once a year her family goes to Pennsylvania to spend some time in their cabin, but pitch a tent? Start a fire? Certainly not things that were in her studies.

 

Somehow, everything worked out. The hike had beautiful views and the camping turned out to be fun. Who would have guessed? (Probably Jessa!)

“We camped at John F. Kennedy Campground, which was beautiful right on the river. We managed to survive camping through a severe thunderstorm with some of the loudest thunder I’ve ever heard. Other than that, the weather was absolutely perfect. All in all, 15 s’mores later, my first camping trip was definitely a success!”

 

And with that Becky had survived! Plans for future hikes and camping trips are always in the girls’ minds.

 

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Thursday 19 October 2017

Write For Us – Guest Posts

Know a Couple Things About Hiking, Camping, & the Outdoors?

We recommend you inquire prior to submitting your full post. Your inquiry should include your proposed title, a brief synopsis, your email address, and your bio (which your bio can include the link you plan to submit with your article).

We will get back to you and let you know if your article will be considered for inclusion. If it is approved, we’ll let you know. If it is approved, we’ll let you know if it will be posted on our blog or our website.

When you are ready to submit an article please contact us here or email us at support@montemlife.com

 

Here are a few topics that we write about:

  • Camping
  • Hiking
  • Hunting
  • Outdoor Living
  • Travel
  • Backpacking
  • Low Budget Travel

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Monday 16 October 2017

How to Deal with Hiking Knee Pain

Most active people eventually have to deal with aches and pains. A common pain almost all hikers have is knee pain. All the wear and tear of climbing, bending, weather, and age can contribute to pain. Well, the good news is that you have many options to overcome your knee pains!

Knee pain is caused by swelling of the joints. This can be from the damage you have incurred, age has a lot to do with it or even the early onset of arthritis. Regardless of the cause, we have 2 basic options. First, we can try and mask the pain. This will give you quick relief and should be the first option. The second option is a more long-term option that includes therapy, vitamins, homeopathic medications, and even acupuncture.

For now, I want to focus on controlling pain while on the trail. Most hikers understand that pain is a natural part of the sport. Knee pain usually starts later in life after years of wear and tear. Here are some options you can take to quickly give yourself relief. Some of the options I recommend are over the counter painkillers like Ibuprofen, naproxen, aspirin, and Capsaicin Creams.

Willow Tree Tea

If you find yourself on the trail without some of these pain medications, then we can use some natural options you can find in mother nature. Did you know that aspirin was created from the bark of willow trees? The bark has acetylsalicylic acid and controls pain. A tea can be made from the bark and is actually probably safer than taking aspirin which is a much more concentrated version.

If you do not know how to identify a willow tree then don’t use this option. It is easy to identify a willow tree but there are 4 basic types and they all work. If you have positively identified the tree it’s time to start to cut. Cut about a 2”x3” section all the way through the inner layer of bark. You will know if you have it right if you see the pink inner layer of bark come off with the outer layer of bark. Harvest all the pink layer of the tree and don’t worry this wound will heal and won’t cause any long-term damage to the tree.

I find that the best way to get all the medicine out of the bark isn’t to boil the bark. Boil a cup of water first and pour it into a drinking cup. Now put your bark in it and cover the cup for 20 minutes. This will work the acetylsalicylic acid out of the bark without damaging the medicine. You can actually cook the medicine out of the bark making it useless.

Now either strain out the bark or just sip it carefully. You don’t want to end up choking on your willow bark tea! Sip it slowly and you should soon feel some relief. You can drink these 3 times a day but don’t go over that. Acetylsalicylic acid just like aspirin can cause stomach bleeding if overused.

Wild Lettuce

Wild lettuce (opium lettuce) is a great pain reliever. This has no relation to opium but has the name because of how well it treats pain. I will warn you that this is really hard to swallow. Wild lettuce tastes like latex and is really bitter. In the 19th-century people were hired to collect the leaching liquid for healers to use on patients.

This plant is easy to identify especially when you run your nail across the stem and it starts leaching a milky substance. It is tall and has small dandelion type flowers all along the plant. You can find this all along roads and trails. It likes disturbed areas and construction areas. It is a cousin of the common lettuce. The difference here is that the wild lettuce contains lactucopicrin and lactucin which are both pain relievers. This plant has been studied and proven to relieve menstrual cramps, headaches, muscle pain, and knee pain. This is a great plant to help us relieve the knee pain that we are talking about.

So, we have 2 ways to use this plant. One is by drinking the liquid either by chewing on a stem or putting about 2 oz. of the stem in hot water to steep for 20 minutes. I find this really hard to drink because of all the bitterness. The preferred way to use it is to smoke it. If you can chop it up and leave it to dry then smoke it in a pipe. You could make a pipe if you are already hiking or construct one.

The pain should lessen shortly and if needed you can use this process up to 3 times a day.

Burdock Root Tea

Burdock is known to just about any hiker. It’s that plant that has the balls that stick to you when you walk through the woods. It’s also the plant that Velcro was modeled after. This plant is a really important medicinal plant. I won’t get into all the best but will talk about its pain relieving properties.

Burdock root tea has been used by the Chinese and American Indians since man has made teas. It may not be as quick a response as the above-mentioned options but it should be an option. Burdock root tea should be taken daily to help with swelling and knee pain. The tea is made by boiling water and adding about 2oz of sliced burdock root in a cup of boiled water. Let it steep for 20 minutes to extract but not kill the medication.

You can also chop or mash the root and steep in just a bit of water for 20 minutes like the tea. Put the mashed burdock root into a cloth and while still warm apply it to the affected area with swelling or pain. This will bring down the swelling and help control some of the pain.

These 3 plants are easy to find almost anywhere and are a must to learn. If you find yourself in a situation where you need help with pain, you will be able to treat yourself or a loved one just by heating some water and getting some help from mother nature!

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Friday 13 October 2017

Ken Rainka’s Favorite Hike

 

This hike was probably in 1986, or around then, most likely in July. I would usually take my hiking trips around that time. Normally, I would take two weeks off because I would always drive. For reference, I would have to leave from NJ.
I was alone on this trip in Glacier National Park in Montana so my hiking was confined to day hikes only for safety reasons.
I don’t use much gear on my day hikes, like this one. All I probably had was a canteen, medical kit, snake bite kit, and bells on my laces. I always have worn Timberland hiking boots.

I have always liked the more strenuous trails and decided to take the trail to Iceberg Lake.
The trail was a half mile climb up and then an easier 2.4 miles into Iceberg Lake.

The views along the way were spectacular.

 

I headed back to the trail junction and decided I would take the other fork to Ptarmigan Tunnel hoping I would have enough daylight to make it to the tunnel and back to the parking lot.

 

The trail to Ptarmigan Lake at the base of the wall up to the tunnel was a harder climb of about 1.5 miles. The views all around including those of Ptarmigan Falls were beautiful.

 

When I reached Ptarmigan Lake it was late in the afternoon and there were only two hikers who had come down and were on there way out. They told me the view from the tunnel was worth the climb but I might not get back before dark.

 

I did carry a trail flashlight but decided it was too risky and started back down the trail towards the parking lot.

 

I kept looking back up towards the tunnel and decided this whole trip was what this hike was all about. I had never really taken a trip alone like this. I turned around and made my way back to Ptarmigan Lake and then headed on up towards the tunnel.

 

The tunnel itself is almost 2500 vertical feet from the lake and with the switchbacks is about a 2.5 mile hike up. I took the hike up to the tunnel (which goes through the top of the wall) and was rewarded with some of the best views Glacier had to offer.

 

I stayed only about a half hour before heading back down. I had to use my light to get back to my truck. The moral of the story is never give up at the end of any hike. The rewards are too great to miss.

 – Ken Rainka

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Wednesday 4 October 2017

How to build an emergency Fire

Everyone should know how to build an emergency fire


It’s one of the most important of basic survival needs. It doesn’t matter where you live or where you may be. Some people think they may never need the skill, but I guarantee at some point in your life you will think one of two thoughts: “Thank goodness I learned how to build a fire.” or “Oh, no. What now?” 

Building a fire isn’t natural at all. Even watching some of these ridiculous survival shows you see that many people cannot start fires at times. I hope to guide you in the right steps to take so that you can increase your odds of surviving in a desperate situation. This is one of the skills that need practice, so don’t read this article or watch a video and think “OK, I can do that without ‘doing that.’ ”

Currently, thousands of homes in the United States are flooded and destroyed. People are displaced, and clean water is nowhere to be found. Imagine sitting on your roof, tired and exhausted, surrounded by water that will kill you if you drink it. You would have to find safe drinking water for you and your family. The fastest way to make it safe is to boil the water.

The smartest thing you can do is prep a bit before you ever need to start a fire. Lighters, lighters, lighters! I am a firm believer in having two lighters in your pocket, cars, purses, boat, camper, and a dozen or so in the house at all times. Even lighters are not foolproof, but the only way you can get a better edge on what may happen is to carry a flamethrower. For less than $10 you can buy all the lighters you will need, it’s probably one of the best ways to spend a few dollars.

How to start your fire

Kindling is key! All fires need kindling to start. I like to use a cotton ball saturated with petroleum jelly for my initial start, with these ingredients your fire will burn for a long time. Put the saturated cotton balls in a little Ziploc bag and roll it tightly. Make sure to put these items in storage with your other fire starting gear.

I also like to use manufactured synthetic logs that you can buy at the store and cut into 1”x1”x6” pieces for kindling. These pieces will also burn for a long time and make it easy to start your fire or even to cook with or boil water.

Other fire-starting techniques are great skills to have but should not be your go-to methods for starting a fire. I have used every method I came across to start a fire. Take the time to learn how to make flint, electrical, chemical, sun or friction fires but don’t depend on them as your first methods to start a fire. I would only use other methods if I have lost my lighter. Time is key in an emergency; why take an hour to get a fire started when it can be done in 2-3 minutes with proper kindling and a lighter?

Now that we have the fire source and kindling down we need fuel to burn. Some fuels are better than others, and depending on your situation you really need to use your head. Some of the best fuels come from tree wood. Branches can be collected off the floor if you have access to them. Even if you live in the city you can find wood to burn in parks, playgrounds, and front yards. If you are lucky, they may even be dry.

In some situations, you may not have access to that sort of wood. I made it through a terrible snow storm once by burning furniture. You won’t go long on burning pine furniture, but in my case, we made it through a night until I was able to get more wood. Like I said, you never know where the emergency will be and this one happened to be right in my home.

In the woods, more often than not, the wood will be moist or wet. Dry wood is a luxury that is not usually available in emergency situations. Some ways to find dry wood is under dead trees, under ledges of banks, rock cropping’s or even manmade structures. When you have collected the wood you think you need, go back and triple it. You can never have enough wood!

Some types of wood will burn wet or moist. Pine branches go up like they have gasoline in them. The trick with wet pine branches is to break them up and concentrate the branches to as thick a pile as possible. Fill the pile with plenty of thin kindling and wood before you start the fire.

Once you set it up the fire burns fast and will only last seconds, so don’t skimp on the kindling. After you see the kindling has caught fire use really thin branches and build your fire, slowly. Keep it hot because, as you add wood, it will have to first dry out then catch fire.

If you need to burn other wet woods make sure to strip off the bark. The bark holds much more water when it’s wet or humid out. After you strip off the bark, strip off slivers of wood to burn. They must be thin in order to dry out and burn. Larger, thicker pieces of wood will just steam and stay wet, letting the fire burn out.

Again, depending on your location, you have some choices of how to contain the fire. In an emergency the last thing you need is a fire getting loose on you. Always try and contain the fire with a pit of stones. Fires, especially wet ones tend to spark and pop, sending embers shooting. If you are in your house make sure not to start any fires unless you have a chimney. Carbon monoxide is a dangerous gas that comes with fire and will kill you!

If I were in one of the many flood situation that the US is currently experiencing and stuck on a roof or attic, I would bust a hole in the roof for the smoke to exhaust out of. Then I would use a roasting pan that has a lid for a fire pit. After that, place another baking pan upside down under the roasting pan creating air space so that your floor won’t catch fire. The roasting pan lid can be closed so that the fire will go out when needed, saving on fuel (wood) and turning it into charcoal which will start faster the next time. 

Fuel in this situation could be found in pieces of flooring, untreated furniture, banisters, and even picture frames. If you can’t leave your house to find wood, make do with what you have but don’t remove any structural wood.

Here are a few more methods to starting fires:

  • Battery and conductor (steel wool, wire) – Regular batteries and even automobile batteries can be used to start a fire. Either the spark of making the battery contacts can be used or the heat from maintaining battery contact against the negative and positive could be used.
  • Chemical (glycerin and antifreeze) – Chemicals can be used to start fires. Some are really dangerous, but Glycerin and anti-freeze are the easiest and safest to come by. Just mixing equal parts will start a hot fire to get kindling burning.
  • Flint and steel – This old classic is tough for anyone that doesn’t practice with it. Flint and steel are best utilized with char cloth.
  • Friction fire – Friction fire is really glamorous, and what most people imagine when thinking about survival fire starting. So many styles of friction fires exist, and even in idol conditions, success is spotty.
  • Solar rays – With a clear bag and water, sun light rays can be focused on one spot to ignite dry tinder. Magnifying glasses and even the bottom of a shiny can can focus the rays of sun, if you are lucky.
  • Matches – Matches are good but still tough to use in moist conditions. You may get waterproof matches or even dip your regular matches in wax to try and keep them dry.

With all the ways that you can start a fire, give yourself the best chance by pre-planning with a lighter and tinder. Putting little Ziploc bags with fire needs in a jacket pocket, cars, purses and book bags is just plain common sense!

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