How to Prevent Injuries While Hiking

Camping/hiking is fun and I love it. Like any other person who has got the zeal and passion for the paths to amazing views and high alpine trails, I sometimes forget that the activity is strenuous and has several potential dangers. I have been hiking for quite some time and I won’t sugar coat things by assuming and declaring that it is a safe haven since I have had a taste of what it is to get an injury from hiking. An injury from hiking can be severe and I am sure most people have had all sorts of stories about fatal hiking accidents. In this post, we discuss ways to prevent injury while hiking.

First, I am going to mention common injuries that occur during hiking. They include;

• Sunburns
• Blisters
• Bug Bites
• Poison ivy
• Chaffing
• Twisted ankle
• Scrapes and abrasions
• Muscle cramps
• Swollen feet

So, how can such injuries be prevented from causing havoc during hiking?

Dress Accordingly

Dressing properly for hiking is quite important. I remember one time I went hiking on a hill adjacent to my place with my normal rubber shoes putting no much attention to other pressing factors. I had to deal with blisters on my feet for a whole week. Thank God they never got infected otherwise; I could be in for greater problems leading to endless hospital visits. Injuries such as blisters, sunburns and twisted ankles are often caused by inappropriate dressing while hiking. Don’t go hiking with yoga suits or tennis shoes and workout tops. I usually go for synthetic clothes that keep me dry as I start to sweat during the hike. I also avoid short-sleeved shirt since they expose my skin to the poison ivy. I pick shoes that are durable and make my feet comfortable to avoid spraining my ankles. When I am in a mountainous and rocky terrain, I prefer boots that come slightly higher on the ankle to improve support

Checking the Weather Patterns

This is among the most important element in one of my hiking principles “Know Before You Go”. I usually play it safe by checking on the internet or consulting with weathermen about the weather pattern that day. Poor weather such as rain leads to slippery leaves and rocks which make it very easy to slip and fall. Lighting is a common phenomenon in mountainous places hence I pay close attention to weather forecasts to avoid getting trapped in the ridges during electrical storms. If I find the weather unfavorable that day, I calmly return my hiking boots to the house and patiently wait for another favorable day. I hate getting injuries due to ignorance or defiance.

Taking a Break to Rest

Taking time to rest during hiking is a basic way that makes the trip safer, enjoyable and refreshing. As long-distance runners pace themselves to avoid getting tired, a good hiker needs to take it slow and take some time to rejuvenate. I usually rest after 2 kilometers of hiking to reduce stressful exertion on my body which usually leads to muscle cramps. I normally find a slump and sit on it in solitude while I take some time to enjoy the beauty of Mother Nature before I resume.

Using Hiking Sticks

When I was still a novice, hiking sticks came in handy to help me complete the activity as safely as possible. For instance, I really enjoyed using trekking pole which assisted me on the trail. The trekking pole helped me a lot in offloading work on my legs and arms making them work significantly less. An overstrained leg or arm can snap up or suffer muscle cramps. The poles also help in ensuring better balance while climbing a steep hill. However, you need to use the poles with appropriate technique to achieve the safety benefits mentioned above.

Good Knowledge of the terrain

A thorough research on the prospective place for hiking is quite essential for a good hiking experience free of injuries. As an experienced hiker, the first thing I do before hiking in a new place is carrying out an extensive research that includes reading guidebooks, using online resources, Topo maps, Google and satellite images. This makes me have a good insight of the terrain and helps me avoid obstacles such as cliffs and deep holes that can cause injury.

Staying Alert Always

When I talk about staying alert during hiking, I am simply referring to the importance of watching every step. A single wrong step can mean spending days in the hospital. A slippery rock or a clay soil can cause a serious accident while leading to injuries. To stay safe, I normally avoid slamming my foot and varying my steps to mitigate the chances of getting an injury from falling.

Adequate Preparations

It is important to start off the day on the right foot. Even though many people think it is simple, hiking is like a workout and thus needs certain body tweaks. Before embarking on hiking, I make sure my muscles are adequately prepared for the activity by doing some warm-ups. This prevents incidences involving muscle cramps.

Eating well

A good overall diet is essential to overall health. It is also an important factor that plays an integral role when it comes to preventing injuries while hiking. When hiking, our body and bones are usually under a lot of workloads. As a result, we need certain nutrients such as calcium for strong bones that cannot break due to work overload. The absolute worst thing that I will never do to my body while hiking is to deprive it of essential nutrients that enable it to optimize its functions. While hiking, one can lose between 3000 to 6000 calories which need to be replaced immediately.

I also need to get properly hydrated when I am hiking. That is why I never part ways with my pack of water bottles. Like any other person, if I am not properly hydrated, I will start experiencing incidence of muscle cramps, reduced alertness, and lethargy which makes very easy for me to fall and injure myself.

Being aware of Animals

Giving animals their space can help get rid of injuries such as bug bites and stings. Hiking in the wilderness is risky due to the presence of wild animals. It is thus important that a hiker stays in his or her trails always to avoid injuries caused by such animals.

In conclusion, hiking can only be an exhilarating activity if it comes out as a safe adventure if only the above safety measures are taken into consideration. I usually feel good when I sit around the fireplace safe and sound with all my three children eagerly waiting to tell them stories about my hiking adventure.

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Field Guides: Great Tools for Enhancing Your Outdoor Experience

Hikers, campers, kayakers and other outdoor enthusiasts are often eager to learn about the flora and fauna of the places they visit. But, this is often a difficult task to accomplish and few adventurers know where to start. Most people become familiar with local plants and wildlife over the course of many years, not during a week-long trip.

And while it is true that you’re unlikely to become an expert on the trees, insects or mammals of a given region in a few short days, you’d be surprised how much you can learn about the local plants and animals by bringing along a good field guide. Field guides are specifically designed to help you identify unfamiliar plants or animals, and the best ones assume no prior knowledge about the area.

So, we’d encourage you to bring along a good field guide or two for your next trip. We’ll talk about the way field guides work and recommend some of the best options for your next trip below.

How Do Field Guides Work?

Field guides differ in many ways depending on the subject matter and the author who writes them, but most catalog the members of a given group from a given area. They provide information, photographs, illustrations and other types of content that allow the reader to learn the basics of the target subject.

Additionally, field guides typically provide tools that allow the user to distinguish between similar forms. Most do so through the use of dichotomous keys, which require the user to answer a series of binary questions.

For example, if you were using a field guide about trees, you may need to begin by determining whether the tree’s leaves are arranged in alternating or opposite fashion. Then, you’d need to figure out whether the leaves were simple or complex. Eventually, you’ll have answered the questions in a way that leads to a single tree species – hopefully the one in front of you.

Note that while field guides traditionally took the form of a printed book, modern outdoor enthusiasts may prefer to use digital versions instead. While each choice will affect your packing and planning in different ways, either format will work. So, bring whichever type of field guide you like and suits your packing needs best.

Great Field Guides for Hikers and Campers

Field guides cover an amazing diversity of subjects, ranging from living creatures to rocks and minerals. But the seven listed below should offer the most benefit for the average adventurer.

1. Reptiles

In the minds of most, reptiles evoke wonder, as well as a bit of fear. You may see a snake basking on a rock and find it beautiful, while simultaneously wondering if it is dangerous in the back of your mind. A good field guide about reptiles will help you determine whether or not the sunning serpent is dangerous, and it will also help you put a name to the attractive creature, so you can label the ensuing photos correctly.

Note that reptiles are often among the most commonly encountered vertebrates in most terrestrial ecosystems, so a reptile-related field guide will often get more use per mile on the trail than others will. Be sure to select a reptile-oriented field guide that is appropriate for your region, and those that focus on a very small area (such as a given national park or state) typically provide better information than those covering huge areas.

2. Stars

You can see stars on almost any clear night during the year, but you’ve never really enjoyed them properly unless you’ve spent the night gazing skyward while camping dozens of miles from the nearest city. The light pollution caused by street lights, neon signs and sports arenas ruin the view from cities and suburbs, but these things aren’t a problem in most isolated wilderness areas.

Star maps aren’t like most other field guides, but they serve the same basic function: They educate you about part of the natural world (or galaxy, as the case may be). Learning to identify constellations may not have the real-world value that you’ll obtain while learning to recognize local plants or animals, but it can be a very rewarding experience and help you connect with others who’ve gazed up at the same stars throughout human history.

3. Birds

Birds are typically some of the most obvious and visible components of the ecosystems in which they dwell, and they are often quite fun to watch, photograph and identify. In fact, millions of people around the world enjoy watching and identifying birds, as they complete life lists that tally every species they’ve had the chance to observe.

Note that birds present a few unique challenges for those attempting to identify and observe them. For starters, you’ll often need to use binoculars or other visual aids to help appreciate the fine details of their plumage. Additionally, birds exhibit different plumages that vary with both the season and the life stage. Accordingly, bird watching is an activity that takes some practice to master, but you’ll certainly have great fun while you practice.

4. Insects

If you want to get the most use possible out of a field guide, pick up one covering the insects of your destination. Insects exhibit more diversity than just about any other group of species on the planet — the United States alone is home to an estimated 90,000 species – so you’ll never have a shortage of subjects to investigate.

When using a field guide to identify insects, you’ll typically want to start by noting the insect’s general body shape and then turning to the corresponding section of the guide. From there, you’ll follow a simplified dichotomous key based on things like color, size and other characteristics. Note that most field guides only attempt to identify insects down to the genus level, as the individual species are often difficult for experts to distinguish.

5. Trees

The trees of a given area typically serve as the backdrop for the region. Chances are, when you are back home, reminiscing about your adventure, the forests and trees you encountered will figure heavily into your memories. Accordingly, it can be very rewarding to learn to identify these trees, so you can put names to the mental images.

One of the nice things about learning to identify trees is that there are usually only a few dozen species in most areas, and many areas are only home to a handful of species. This can make it much easier to learn the trees of a given region, as opposed to incredibly numerous groups, such as insects or birds.

6. Non-Woody Plants

Non-woody plants can be challenging for many novices to identify by using a field guide, but it is well worth the effort to do so. Those who become familiar with local non-woody plants (which generally refers to shrubs, herbs and grasses, rather than trees and vines) often learn a lot about the ecosystem as a whole.

For example, many of these non-woody plants form important dietary staples for the local wildlife. You may even be able to identify edible varieties you can enjoy on the trail. Also, some non-woody plants can represent hazards, which you’ll be wise to avoid. A good field guide can help you learn about all of these things and more.

7. Tracks and Other Signs

Many people flock to the great outdoors in hope of seeing deer, bears or other large and charismatic wildlife species. But while such encounters aren’t unheard of, they are not as common as many would like. But, while it may be rare to share the same space and time with one of these iconic wilderness inhabitants, you can almost always find signs that they’ve passed through the area.

These signs take the form of tracks, shed anatomical structures (skins, antlers, exoskeletons, etc.) or scat, and many field guides provide information about all three. It can be tricky to learn to identify tracks and other signs, but once you learn to recognize some of the subtle features they exhibit, you’ll be surprised to learn how much information can be inferred from them.

Don’t wait until you are on the trail to start using your field guide. Try practicing with it at home a bit, if you live in a region similar to the one covered by the book. If nothing else, you can search online for images of frogs, trees or birds, and then use the field guide to try to identify the species in question. Field guides and dichotomous keys can be tricky to use at first, but with practice, you’ll find them easier and incredibly helpful.

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